Regression Therapy
What remained unseen, unfelt, or unspoken
will find its way into the generations that follow
Regression therapy. It comes in many shapes and forms. Think of birth regressions, inner
child work, or even travelling back to past lives. Regression simply means ‘going back.’ In other words, you move back along your timeline to explore where things got stuck. I have experienced it in many forms myself and, although most sessions were impressive, the results often did not last. Until I came across ancestral regression.
Although I am well acquainted with the approaches mentioned above, over the past few years I have come to discover that the roots of many of our present-day struggles can be found in the experiences our ancestors were forced to suppress. Something that exists, cannot simply cease to exist. Therefore, whatever remained unseen, unfelt, or unspoken will eventually make itself known again — sometimes with considerable force — in the generations that follow.
As a result, the painful experiences of our ancestors continue to surface in the present generation in a variety of ways. They may show up as:
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Limiting beliefs rooted in scarcity and a sense of not being enough;
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Fear, grief, or anger that seem disproportionate to the current situation;
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Depression, chronic fatigue, or burnout;
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Challenges around food, whether it is eating too little or too much;
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Elusive physical symptoms;
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Fear of abandonment or fear of commitment;
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Pain in the womb or pelvic area, challenges around sexuality, or difficulties conceiving;
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An inability to feel, inhabit, or connect with your own body;
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Intense dreams or recurring nightmares.
Let's begin where it began
If what simmers beneath the surface of our family lines shapes the reality we live in today, could releasing these unresolved pieces also change that reality?
You can probably guess my answer. In my experience, working with these deeply rooted layers — even when they may seem distant or unrelated at first — is far more effective than endlessly peeling back layers or trying to reshape beliefs, patterns, and behaviours.
Briefly put: we begin where it began.
Services
INTAKE
EJAMA
Every new client journey begins with an intake. And no, this is not a casual chat about your name, where you work, and what you do for a living. During the intake, we take a deeper look at your reason for seeking support — in other words, the challenges you find yourself running into in daily life. From there, we begin to unfold the map — or rather, the treasure map — of your family system. Together, we explore your ancestors and the events that shaped their lives, uncover recurring themes, and connect them to your present-day struggles. The intake serves as the foundation for the sessions that follow.
Learn more about the intake
Services
ancestral REGRESSION
Depending on the person and the nature of the issue, we usually allow a few weeks between the intake and the regression session. Quite often, clients return with interesting stories about this in-between period. A vivid dream, a heartfelt conversation with a parent, or a long-forgotten photo album may suddenly appear.
It is as if the intake has stirred — or activated — the invisible threads within the family system.
During the ancestral regression, we take a deep dive into the life of one of your ancestors. You will discover and experience what took place, how those events created a blockage in the family line, and how that blockage is connected to the challenges you face today.
Services
SOMATIC
REGRESSION
When we work with themes rooted in the ancestral line, personal struggles often begin to shift naturally as well. In some cases, however, a personal experience may have left such a profound imprint on the body and nervous system that it becomes important to work with the event itself. This may involve a difficult birth, physical abuse, sexual abuse, an accident, or another deeply impactful experience. In such cases, a somatic regression can be highly beneficial. Using a specialised technique, we work with stored body trauma, allowing it to be processed, integrated, and released.